Sunday Mar 17 |
 | trail run (warmup & Stretching) 7:00 [2]1 km (7:00 / km) | |
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| Orienteering (local race) 59:25 [4]10 km (5:56 / km) | |
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| Coller's Mills - Blue |
| Orienteering (control pickup) 45:00 [2]5 km (9:00 / km) | |
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Blue - Splits |
Saturday Mar 16 |
| trail run 1:00:00 [3]12 km (5:00 / km) | |
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| Holmdel Park |
| intervals (4x1000/200) 28:20 [5]4.8 km (5:54 / km) | |
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| 3:49, 3:51 ,3:47, 3:48 |
Thursday Mar 14 |
| cycling (commute) 42:00 [3]10.0 mi (4:12 / mi) | |
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Tuesday Mar 12 |
| road run (warmup/coodown) 34:12 [3]7.5 km (4:34 / km) | |
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| intervals (5x200/200+5x300/300) 26:30 [4]5 km (5:18 / km) | |
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| 38,36,36,37,37,61,59,58,58,61 |
| strength workout (upper body / stretching) 12:00 [2] | |
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