Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DarthBalter

In the 7 days ending Mar 24, 2002:

activity # timemileskm+m
  2 1:49:22 9.94(11:00) 16.0(6:50)
  road run2 1:20:16 10.75(7:28) 17.3(4:38)
  cycling1 40:37 10.0(4:04) 16.09(2:31)
  trail run2 35:00 3.11(11:16) 5.0(7:00)
  intervals1 28:10 3.11(9:04) 5.0(5:38)
  strength workout2 24:00
  Total4 5:17:25 36.91 59.39

«»
1:53
0:00
» now
MoTuWeThFrSaSu

Sunday Mar 24, 2002 #

trail run (warmup / stretching) 15:00 [2] 2.0 km (7:30 / km)

(local race) 44:12 [4] 8.0 km (5:32 / km)

Frech Creek West - Red - 6.8 km 210 m climb

Saturday Mar 23, 2002 #

trail run (warm-up/cool-down/stretch) 20:00 [3] 3.0 km (6:40 / km)

(local race) 1:05:10 [4] 8.0 km (8:09 / km)

Bailytown - red - 7.2 km 330 m climb

Thursday Mar 21, 2002 #

road run 47:07 [4] 10.0 km (4:43 / km)

wind makes it effort 5 - speed 3

strength workout (upper body and stretching) 12:00 [2]

Tuesday Mar 19, 2002 #

cycling (commute) 20:12 [3] 5.0 mi (4:02 / mi)

road run (warmup/cooldown) 33:09 [4] 7.3 km (4:32 / km)

intervals (5x200/200+5x300/300) 28:10 [4] 5.0 km (5:38 / km)

37,35,35,36,36 + 60,61,62,61,60

cycling (coommute) 20:25 [3] 5.0 mi (4:05 / mi)

strength workout (upper body + stretching) 12:00 [2]

« Earlier | Later »