Training Archive: GregBalter

In the 7 days ending 2002-03-30:

activity

time

miles

climb

Orienteering

2:35:10

15.53

(9:59)

25.0

(6:12)

cycling

40:00

10.0

(4:00)

16.09

(2:29)

trail run

27:00

2.17

(12:24)

3.5

(7:42)

Total

3:42:10

27.71

(8:01)

44.59

(4:58)

[csv]

2:02

0:00

Saturday Mar 30
	trail run (warmup / stretching) 12:00 [2]1.5 km (8:00 / km)


	Orienteering (race) 1:50:58 [4]17 km (6:32 / km)

	Stumble - finished 4th - not too happy with my extra attention to other runners (loss of concentration).

	Long Stumble - Splits
Thursday Mar 28
	cycling (commute) 40:00 [3]10.0 mi (3:59 / mi)


Sunday Mar 24
	trail run (warmup / stretching) 15:00 [2]2 km (7:30 / km)


	Orienteering (local race) 44:12 [4]8 km (5:32 / km)

	Frech Creek West - Red - 6.8 km 210 m climb