Training Archive: GregBalter

In the 7 days ending 2002-04-06:

activity

time

miles

climb

Orienteering

1:32:36

7.46

(12:25)

12.0

(7:42)

cycling

1:20:00

20.0

(4:00)

32.19

(2:29)

road run

16:00

1.86

(8:34)

3.0

(5:20)

trail run

10:00

0.62

(16:05)

1.0

(9:59)

Total

3:18:36

29.94

(6:37)

48.19

(4:07)

[csv]

1:42

0:00

Saturday Apr 6
	trail run (warmup / stretching) 10:00 [2]1 km (10:00 / km)


	Orienteering (race) 1:32:36 [4]12 km (7:43 / km)

	West Point - Day one - Speed dropped after 1-st steep climb - Navigation - OK

	Blue 1 - Splits
Friday Apr 5
	cycling (commute) 40:00 [3]10.0 mi (3:59 / mi)


Thursday Apr 4
	cycling (commute) 40:00 [3]10.0 mi (3:59 / mi)

	still going over a cold (Back 17:00 wind into my back - nice)
Monday Apr 1
	road run (commute) 16:00 [2]3 km (5:20 / km)