Sunday Apr 7 |
 | road run (warmup) 6:00 [2]1 km (6:00 / km) | |
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| Orienteering (race) 1:43:34 [4]14 km (7:24 / km) | |
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| West Point - day two - decent navigation - luck of speed and strength |
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Blue 2 - Splits |
Saturday Apr 6 |
| trail run (warmup / stretching) 10:00 [2]1 km (10:00 / km) | |
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| Orienteering (race) 1:32:36 [4]12 km (7:43 / km) | |
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| West Point - Day one - Speed dropped after 1-st steep climb - Navigation - OK |
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Blue 1 - Splits |
Friday Apr 5 |
| cycling (commute) 40:00 [3]10.0 mi (3:59 / mi) | |
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Thursday Apr 4 |
| cycling (commute) 40:00 [3]10.0 mi (3:59 / mi) | |
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| still going over a cold (Back 17:00 wind into my back - nice) |
Monday Apr 1 |
| road run (commute) 16:00 [2]3 km (5:20 / km) | |
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