Training Archive: GregBalter

In the 7 days ending 2002-05-18:

activity

time

miles

cycling

40:00

10.0

(4:00)

16.09

(2:29)

Orienteering

26:32

2.8

(9:29)

4.5

(5:53)

trail run

6:00

0.62

(9:39)

1.0

(5:59)

Total

1:12:32

13.42

(5:24)

21.59

(3:21)

[csv]

0:40

0:00

Saturday May 18
	trail run (warmup/stretching) 6:00 [2] 1 km (6:00 / km)


	Orienteering (race) 26:32 [5] 4.5 km (5:54 / km)

	Red - Short Course (~3.5 min errors)

	Red - Splits
Thursday May 16
	cycling (commute) 40:00 [3] 10.0 mi (3:59 / mi)