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Training Log Archive: DarthBalter

In the 7 days ending May 18, 2002:

activity # timemileskm+m
  cycling1 40:00 10.0(4:00) 16.09(2:29)
  1 26:32 2.8(9:29) 4.5(5:54)
  trail run1 6:00 0.62(9:39) 1.0(6:00)
  Total2 1:12:32 13.42(5:24) 21.59(3:22)

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SuMoTuWeThFrSa

Saturday May 18, 2002 #

trail run (warmup/stretching) 6:00 [2] 1.0 km (6:00 / km)

(race) 26:32 [5] 4.5 km (5:54 / km)

Red - Short Course (~3.5 min errors)

Thursday May 16, 2002 #

cycling (commute) 40:00 [3] 10.0 mi (4:00 / mi)

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