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Training Log Archive: DarthBalter

In the 7 days ending Jul 7, 2002:

activity # timemileskm+m
  cycling3 2:00:00 30.0(4:00) 48.28(2:29)
  road run1 1:03:37 8.08(7:53) 13.0(4:54)
  Total4 3:03:37 38.08(4:49) 61.28(3:00)
averages - sleep:6.4

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Sunday Jul 7, 2002 #

road run 1:03:37 [3] 13.0 km (4:54 / km)
slept:5.0

Wednesday Jul 3, 2002 #

cycling (commute) 40:00 [3] 10.0 mi (4:00 / mi)
slept:7.5

Tuesday Jul 2, 2002 #

cycling (Commute) 40:00 [3] 10.0 mi (4:00 / mi)
slept:5.0

17:00 back not much effort, still too hot at midnight

Monday Jul 1, 2002 #

cycling (commute) 40:00 [3] 10.0 mi (4:00 / mi)
slept:8.0

In this heat, biking is th only activity I can still enjoy

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