Training Log Archive: DarthBalterIn the 7 days ending Jul 14, 2002:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Jul 14, 2002 #
road run (warm-up - cool-down) 12:00 [3] 2.4 km (5:00 / km)
ahr:150 slept:1.5
◪ (training) 41:34 [4] 5.0 km (8:19 / km) +200m 6:56 / km
ahr:165 max:172 spiked:10/13c
two errors one hazitation total ~ 4.5 min,
Sergey ran it in 34'
swimming 6:00 [2] 0.2 km (30:00 / km)
ahr:140
Saturday Jul 13, 2002 #
road run (warm-up) 15:09 [4] 3.6 km (4:13 / km) +40m 3:59 / km
ahr:152 max:162 rhr:56 slept:10.0
strides (12x100/100 @ 17-18) 12:09 [3] 2.4 km (5:04 / km)
road run (cool-down + stretching) 21:12 [3] 3.1 km (6:50 / km) +25m 6:34 / km
Friday Jul 12, 2002 #
cycling (commute) 38:15 [3] 16.0 km (2:23 / km) +65m 2:21 / km
ahr:152 max:172 slept:8.0
Thursday Jul 11, 2002 #
cycling (commute) 37:11 [3] 16.0 km (2:19 / km) +65m 2:17 / km
ahr:145 max:162 slept:6.0
Wednesday Jul 10, 2002 #
cycling (Commute) 37:30 [3] 16.0 km (2:21 / km) +65m 2:18 / km
ahr:150 max:165 slept:7.0
Tuesday Jul 9, 2002 #
cycling (commute) 37:50 [3] 10.0 mi (3:47 / mi)
ahr:152 max:170 slept:10.0
Monday Jul 8, 2002 #
cycling (commute) 40:00 [3] 16.0 km (2:30 / km)
slept:3.5