Sunday Jul 21 |
 | trail run (warmup & stretching) 15:00 [2] 2 km (7:30 / km) +20m 7:09 / km | |
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| Orienteering (Race) 25:53 [5] 4.2 km (6:10 / km) +95m 5:32 / km | |
| ahr:165 max:173 spiked:13/13c slept:8.0 |
| 1000 day - Sprint - Prolog |
| Orienteering (Race) 59:57 [5] 9 km (6:40 / km) +245m 5:52 / km | |
| ahr:165 max:175 spiked:10/12c |
| 1000 day - Sprint - Chase - started 12th finished - 7th - 1 small + 1 large errors ~ 2 min total |
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Prolog - Splits |
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Chase - Splits |
Saturday Jul 20 |
| trail run (warm-up & Stretching) 15:00 [2] 2 km (7:30 / km) | |
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| Orienteering (Race) 53:38 [5] 8 km (6:42 / km) +200m 5:58 / km | |
| ahr:160 max:174 spiked:11/12c slept:8.0 |
| Night - O, Red Course, 1st, windy (1000 Day) |
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Red - Splits |
Friday Jul 19 |
| trail run (warmup and stretching) 10:00 [2] 1 km (10:00 / km) | |
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| Orienteering (Race) 53:04 [5] 8 km (6:38 / km) +235m 5:47 / km | |
| ahr:165 max:173 spiked:17/17c slept:10.0 |
| Stampede at Crow Marsh (1000 Day) - 3 rd |
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Stampede - Splits |
Thursday Jul 18 |
| trail run 30:00 [2] 5 km (6:00 / km) +55m 5:41 / km | |
| ahr:155 max:168 (rest day) |
| Getting used to 2500 m with Mark, Barb, Pete Daddy |
Monday Jul 15 |
| cycling (commute) 37:50 [3] 16 km (2:22 / km) +65m 2:19 / km | |
| ahr:145 max:165 rhr:52 slept:13.0 |
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