Friday Jul 26 |
 | trail run (warm-up & stratching) 15:00 [3] 2 km (7:30 / km) | |
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| Orienteering (Race) 1:14:10 [4] 11 km (6:45 / km) +320m 5:53 / km | |
| ahr:163 max:171 spiked:16/17c rhr:55 slept:3.0 |
| 1000 Day - Day 3 - Blue - little errors - second to last control ~ 40 sec. - good speed on little rest |
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Blue - Splits |
Wednesday Jul 24 |
| trail run (warmup & stretching) 15:00 [2] 1.5 km (10:00 / km) | |
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| Orienteering (race) 1:46:07 [4] 16 km (6:38 / km) +445m 5:49 / km | |
| ahr:156 max:169 spiked:12/14c |
| Long-O US Champs - M35+ - Red (2 small errors ~ 1.5 min) |
Tuesday Jul 23 |
| trail run (warmup & stretching) 15:00 [2] 2 km (7:30 / km) | |
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| Orienteering (race) 54:04 [4] 8 km (6:46 / km) +225m 5:56 / km | |
| ahr:163 max:171 spiked:12/14c slept:8.0 |
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Blue - Splits |
Monday Jul 22 |
| trail run (warmup & stretching) 10:00 [2] 1 km (10:00 / km) +10m 9:31 / km | |
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| Orienteering (race) 1:05:31 [4] 9.4 km (6:58 / km) +275m 6:05 / km | |
| ahr:159 max:171 spiked:15/20c rhr:56 slept:8.0 |
| 1000 day - Day 1 - Blue, total errors ~ 4min |
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Blue - Splits |
Sunday Jul 21 |
| trail run (warmup & stretching) 15:00 [2] 2 km (7:30 / km) +20m 7:09 / km | |
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| Orienteering (Race) 25:53 [5] 4.2 km (6:10 / km) +95m 5:32 / km | |
| ahr:165 max:173 spiked:13/13c slept:8.0 |
| 1000 day - Sprint - Prolog |
| Orienteering (Race) 59:57 [5] 9 km (6:40 / km) +245m 5:52 / km | |
| ahr:165 max:175 spiked:10/12c |
| 1000 day - Sprint - Chase - started 12th finished - 7th - 1 small + 1 large errors ~ 2 min total |
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Prolog - Splits |
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Chase - Splits |
Saturday Jul 20 |
| trail run (warm-up & Stretching) 15:00 [2] 2 km (7:30 / km) | |
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| Orienteering (Race) 53:38 [5] 8 km (6:42 / km) +200m 5:58 / km | |
| ahr:160 max:174 spiked:11/12c slept:8.0 |
| Night - O, Red Course, 1st, windy (1000 Day) |
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Red - Splits |