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Training Log Archive: DarthBalter

In the 7 days ending Jul 28, 2002:

activity # timemileskm+m
  ◪6 7:18:25 40.95(10:42) 65.9(6:39) 186583 /98c84%
  trail run6 1:30:00 6.21(14:29) 10.0(9:00) 50
  Total6 8:48:25 47.16(11:12) 75.9(6:58) 191583 /98c84%
averages - sleep:8.6 rhr:56

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MoTuWeThFrSaSu

Sunday Jul 28, 2002 #

trail run (warm-up & Stretching) 20:00 [2] 2.0 km (10:00 / km) +25m 9:25 / km
slept:8.0

◪ (Race) 1:31:33 [4] 14.5 km (6:19 / km) +380m 5:35 / km
spiked:19/21c slept:8.0

1000 day Day 4 - Blue - Chase - one small + 1 large error ~ 2 min total - started 6 finished 6 (I still count Mark ahead of me, since I did not pass him on a course)

Blue - Splits

Saturday Jul 27, 2002 #

trail run (warm-up & stretching) 15:00 [2] 1.5 km (10:00 / km) +15m 9:31 / km

◪ (Race) 47:00 [5] 7.0 km (6:43 / km) +220m 5:48 / km
ahr:163 max:170 spiked:9/12c slept:8.0

Crystal Relays - Leg 3 - small errors and hesitations ~ 2 min total - I had no speed today

Friday Jul 26, 2002 #

trail run (warm-up & stratching) 15:00 [3] 2.0 km (7:30 / km)

◪ (Race) 1:14:10 [4] 11.0 km (6:45 / km) +320m 5:53 / km
ahr:163 max:171 spiked:16/17c rhr:55 slept:3.0

1000 Day - Day 3 - Blue - little errors - second to last control ~ 40 sec. - good speed on little rest

Blue - Splits

Wednesday Jul 24, 2002 #

trail run (warmup & stretching) 15:00 [2] 1.5 km (10:00 / km)

◪ (race) 1:46:07 [4] 16.0 km (6:38 / km) +445m 5:49 / km
ahr:156 max:169 spiked:12/14c

Long-O US Champs - M35+ - Red (2 small errors ~ 1.5 min)

Tuesday Jul 23, 2002 #

trail run (warmup & stretching) 15:00 [2] 2.0 km (7:30 / km)

◪ (race) 54:04 [4] 8.0 km (6:46 / km) +225m 5:56 / km
ahr:163 max:171 spiked:12/14c slept:8.0


Blue - Splits

Monday Jul 22, 2002 #

trail run (warmup & stretching) 10:00 [2] 1.0 km (10:00 / km) +10m 9:31 / km

◪ (race) 1:05:31 [4] 9.4 km (6:58 / km) +275m 6:05 / km
ahr:159 max:171 spiked:15/20c rhr:56 slept:8.0

1000 day - Day 1 - Blue, total errors ~ 4min

Blue - Splits

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