Sunday Jul 28 |
 | trail run (warm-up & Stretching) 20:00 [2] 2 km (10:00 / km) +25m 9:25 / km | |
| slept:8.0 |
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| Orienteering (Race) 1:31:33 [4] 14.5 km (6:19 / km) +380m 5:35 / km | |
| spiked:19/21c slept:8.0 |
| 1000 day Day 4 - Blue - Chase - one small + 1 large error ~ 2 min total - started 6 finished 6 (I still count Mark ahead of me, since I did not pass him on a course) |
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Blue - Splits |
Saturday Jul 27 |
| trail run (warm-up & stretching) 15:00 [2] 1.5 km (10:00 / km) +15m 9:31 / km | |
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| Orienteering (Race) 47:00 [5] 7 km (6:43 / km) +220m 5:48 / km | |
| ahr:163 max:170 spiked:9/12c slept:8.0 |
| Crystal Relays - Leg 3 - small errors and hesitations ~ 2 min total - I had no speed today |
Friday Jul 26 |
| trail run (warm-up & stratching) 15:00 [3] 2 km (7:30 / km) | |
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| Orienteering (Race) 1:14:10 [4] 11 km (6:45 / km) +320m 5:53 / km | |
| ahr:163 max:171 spiked:16/17c rhr:55 slept:3.0 |
| 1000 Day - Day 3 - Blue - little errors - second to last control ~ 40 sec. - good speed on little rest |
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Blue - Splits |
Wednesday Jul 24 |
| trail run (warmup & stretching) 15:00 [2] 1.5 km (10:00 / km) | |
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| Orienteering (race) 1:46:07 [4] 16 km (6:38 / km) +445m 5:49 / km | |
| ahr:156 max:169 spiked:12/14c |
| Long-O US Champs - M35+ - Red (2 small errors ~ 1.5 min) |
Tuesday Jul 23 |
| trail run (warmup & stretching) 15:00 [2] 2 km (7:30 / km) | |
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| Orienteering (race) 54:04 [4] 8 km (6:46 / km) +225m 5:56 / km | |
| ahr:163 max:171 spiked:12/14c slept:8.0 |
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Blue - Splits |
Monday Jul 22 |
| trail run (warmup & stretching) 10:00 [2] 1 km (10:00 / km) +10m 9:31 / km | |
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| Orienteering (race) 1:05:31 [4] 9.4 km (6:58 / km) +275m 6:05 / km | |
| ahr:159 max:171 spiked:15/20c rhr:56 slept:8.0 |
| 1000 day - Day 1 - Blue, total errors ~ 4min |
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Blue - Splits |