In the 7 days ending Sep 8, 2002:
◪ (training) 1:34:20 [4] 8.5 km (11:06 / km) +325m 9:19 / km ahr:154 max:180 slept:3.0
◪ (traininng) 34:00 [4] 4.5 km (7:33 / km) +80m 6:56 / km ahr:156 max:180 spiked:6/7c
cycling (commute) 19:40 [3] 8.0 km (2:28 / km) +30m 2:25 / km ahr:136 max:164 slept:8.0
cycling (commute) 16:24 [3] 8.0 mi (2:03 / mi) +45m 2:01 / mi ahr:140 max:162
cycling (commute) 16:25 [3] 8.0 km (2:03 / km) +45m 2:00 / km ahr:140 max:158
cycling (commute) 20:02 [3] 8.0 km (2:30 / km) +25m 2:28 / km ahr:136 max:160 slept:5.0
cycling (commute) 20:00 [3] 8.0 km (2:30 / km) +25m 2:28 / km ahr:136 max:160 slept:7.0
cycling (commute) 17:10 [3] 8.0 km (2:09 / km) +45m 2:05 / km ahr:138 max:160
cycling (commute) 20:00 [3] 8.0 km (2:30 / km) +25m 2:28 / km ahr:138 max:160 slept:7.5 (sick)
cycling (commute) 17:03 [3] 8.0 km (2:08 / km) +45m 2:04 / km ahr:141 max:158
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