Training Log Archive: DarthBalter

In the 7 days ending Sep 14, 2002:

2:08

0:00

cycling (commute) 16:00 [2] 6.0 km (2:40 / km) +30m 2:36 / km
ahr:129 max:158 slept:5.0

to Bernards house & back

trail run (warm-up) 10:00 [2] 1.5 km (6:40 / km)

◪ (local race) 58:46 [5] 7.0 km (8:24 / km) +370m 6:38 / km
ahr:168 max:178 spiked:9/10c

Surebridge - Northern Part - way too much unnecessary climb, clean run thou ~1 min errors

cycling (commute) 18:46 [3] 8.0 km (2:21 / km) +30m 2:18 / km
ahr:144 max:160 slept:8.0

cycling (commute) 22:18 [3] 8.0 km (2:47 / km) +40m 2:43 / km
ahr:132 max:163

cycling (commute) 20:26 [3] 8.0 km (2:33 / km) +30m 2:30 / km
ahr:142 max:162 slept:7.5

cycling (commute) 16:54 [3] 8.0 km (2:07 / km) +45m 2:03 / km
ahr:144 max:164

cycling (commute) 23:49 [3] 8.0 km (2:59 / km) +70m 2:51 / km
ahr:135 max:158 slept:6.0

70 m climb is calculated by my S710 monitor,
I think it is due to strong gusting winds, I could not make my bike go faster than 25 km/h

cycling (commute) 14:57 [4] 8.0 km (1:52 / km) +45m 1:49 / km
ahr:152 max:167

New record time going home (wind helped)

road run (commute) 38:00 [3] 7.5 km (5:04 / km) +40m 4:56 / km
ahr:142 max:150 slept:11.0

◪ (training) 1:34:20 [4] 8.5 km (11:06 / km) +325m 9:19 / km
ahr:154 max:180 slept:3.0

Rockhouse - short technical legs with Boris and Sergey - Got lost at least three times, surprised by very high HR at times

◪ (traininng) 34:00 [4] 4.5 km (7:33 / km) +80m 6:56 / km
ahr:156 max:180 spiked:6/7c

Shurebridge - Short couse at max speed with rest every two controls + run home