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Training Log Archive: DarthBalter

In the 7 days ending Sep 15, 2002:

	activity	#	time	miles		km		+m
	◪	2	2:55:20	17.4	(10:05)	28.0	(6:16)	445	43 /	47c	91%
	cycling	4	2:13:10	33.55	(3:58)	54.0	(2:28)	290
	road run	1	38:00	4.66	(8:09)	7.5	(5:04)	40
	trail run	2	25:00	1.86	(13:25)	3.0	(8:20)
	Total	6	6:11:30	57.48	(6:28)	92.5	(4:01)	775	43 /	47c	91%
averages - sleep:7.1

2:11

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Sunday Sep 15, 2002 #

trail run (warmup & Stretching) 15:00 [2] 1.5 km (10:00 / km)
slept:5.0

◪ (local race) 1:01:14 [4] 10.5 km (5:50 / km) +50m 5:42 / km
ahr:163 max:173 spiked:14/17c

Red Course at Pakim Pond, NJ
Not too fast, flat, a lot of high blueberry,
couple of minor errors, bluberry untied my "Dominie" nut on my shoes twice. Did not have my super drive after yesterday.

◪ (trail run with control pu) 55:20 [3] 10.5 km (5:16 / km) +25m 5:12 / km
ahr:154 max:170 spiked:20/20c (injured)

Started: me, Sergei, Kate than split with Kate after 2 km, last 3 km picked up effort to level 4,
Sergei ran away(~2 min). Left calv muscle was very tight.

Red - Splits

Saturday Sep 14, 2002 #

cycling (commute) 16:00 [2] 6.0 km (2:40 / km) +30m 2:36 / km
ahr:129 max:158 slept:5.0

to Bernards house & back

trail run (warm-up) 10:00 [2] 1.5 km (6:40 / km)

◪ (local race) 58:46 [5] 7.0 km (8:24 / km) +370m 6:38 / km
ahr:168 max:178 spiked:9/10c

Surebridge - Northern Part - way too much unnecessary climb, clean run thou ~1 min errors

Red - Splits

Friday Sep 13, 2002 #

cycling (commute) 18:46 [3] 8.0 km (2:21 / km) +30m 2:18 / km
ahr:144 max:160 slept:8.0

cycling (commute) 22:18 [3] 8.0 km (2:47 / km) +40m 2:43 / km
ahr:132 max:163

Thursday Sep 12, 2002 #

cycling (commute) 20:26 [3] 8.0 km (2:33 / km) +30m 2:30 / km
ahr:142 max:162 slept:7.5

cycling (commute) 16:54 [3] 8.0 km (2:07 / km) +45m 2:03 / km
ahr:144 max:164

Wednesday Sep 11, 2002 #

cycling (commute) 23:49 [3] 8.0 km (2:59 / km) +70m 2:51 / km
ahr:135 max:158 slept:6.0

70 m climb is calculated by my S710 monitor,
I think it is due to strong gusting winds, I could not make my bike go faster than 25 km/h

cycling (commute) 14:57 [4] 8.0 km (1:52 / km) +45m 1:49 / km
ahr:152 max:167

New record time going home (wind helped)

Monday Sep 9, 2002 #

road run (commute) 38:00 [3] 7.5 km (5:04 / km) +40m 4:56 / km
ahr:142 max:150 slept:11.0

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