Sunday Sep 15 |
 | trail run (warmup & Stretching) 15:00 [2]1.5 km (10:00 / km) | |
| slept:5.0 |
| |
| Orienteering (local race) 1:01:14 [4]10.5 km (5:50 / km) +50m 5:42 / km | |
| ahr:163 max:173 spiked:14/17c |
| Red Course at Pakim Pond, NJ
Not too fast, flat, a lot of high blueberry,
couple of minor errors, bluberry untied my "Dominie" nut on my shoes twice. Did not have my super drive after yesterday. |
| Orienteering (trail run with control pu) 55:20 [3]10.5 km (5:16 / km) +25m 5:12 / km | |
| ahr:154 max:170 spiked:20/20c (injured) |
| Started: me, Sergei, Kate than split with Kate after 2 km, last 3 km picked up effort to level 4,
Sergei ran away(~2 min). Left calv muscle was very tight. |
| |
|
Red - Splits |
Saturday Sep 14 |
| cycling (commute) 16:00 [2]6 km (2:40 / km) +30m 2:36 / km | |
| ahr:129 max:158 slept:5.0 |
| to Bernards house & back |
| trail run (warm-up) 10:00 [2]1.5 km (6:40 / km) | |
| |
| |
| Orienteering (local race) 58:46 [5]7 km (8:24 / km) +370m 6:38 / km | |
| ahr:168 max:178 spiked:9/10c |
| Surebridge - Northern Part - way too much unnecessary climb, clean run thou ~1 min errors |
| |
|
Red - Splits |
Friday Sep 13 |
| cycling (commute) 18:46 [3]8 km (2:21 / km) +30m 2:18 / km | |
| ahr:144 max:160 slept:8.0 |
| |
| cycling (commute) 22:18 [3]8 km (2:47 / km) +40m 2:43 / km | |
| ahr:132 max:163 |
| |
Thursday Sep 12 |
| cycling (commute) 20:26 [3]8 km (2:33 / km) +30m 2:30 / km | |
| ahr:142 max:162 slept:7.5 |
| |
| cycling (commute) 16:54 [3]8 km (2:07 / km) +45m 2:03 / km | |
| ahr:144 max:164 |
| |
Wednesday Sep 11 |
| cycling (commute) 23:49 [3]8 km (2:59 / km) +70m 2:51 / km | |
| ahr:135 max:158 slept:6.0 |
| 70 m climb is calculated by my S710 monitor,
I think it is due to strong gusting winds, I could not make my bike go faster than 25 km/h |
| cycling (commute) 14:57 [4]8 km (1:52 / km) +45m 1:49 / km | |
| ahr:152 max:167 |
| New record time going home (wind helped) |
Monday Sep 9 |
| road run (commute) 38:00 [3]7.5 km (5:04 / km) +40m 4:56 / km | |
| ahr:142 max:150 slept:11.0 |
| |