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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DarthBalter

In the 7 days ending Sep 22, 2002:

activity # timemileskm+m
  2 2:03:09 10.25(12:01) 16.5(7:28) 47016 /20c80%
  cycling3 1:52:37 30.45(3:42) 49.0(2:18) 241
  trail run2 25:00 1.86(13:25) 3.0(8:20) 20
  Total5 4:20:46 42.56(6:08) 68.5(3:48) 73116 /20c80%
averages - sleep:6.7 rhr:54

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MoTuWeThFrSaSu

Sunday Sep 22, 2002 #

trail run (warmup) 10:00 [2] 1.0 km (10:00 / km)
rhr:54 slept:4.0

(Race) 35:46 [5] 5.5 km (6:30 / km) +145m 5:45 / km
ahr:170 max:178 rhr:54

Saturday Sep 21, 2002 #

trail run (warmup & stretching) 15:00 [2] 2.0 km (7:30 / km) +20m 7:09 / km
slept:8.0

(Race) 1:27:23 [5] 11.0 km (7:57 / km) +325m 6:55 / km
ahr:168 max:182 spiked:16/20c

Vermont A-meet Blue- 2 errors did not understand mapping stile first 2 controls (~3 min)
2 errors - did not plan ahead and poor execution aftervards (~4 min)

Thursday Sep 19, 2002 #

cycling (commute) 19:11 [3] 8.0 km (2:24 / km) +30m 2:21 / km
ahr:143 max:170 slept:7.5

cycling (commute) 16:20 [4] 8.0 km (2:03 / km) +45m 1:59 / km
ahr:146 max:168

Wednesday Sep 18, 2002 #

cycling (commute) 22:32 [3] 9.0 km (2:30 / km) +45m 2:27 / km
ahr:137 max:163 slept:6.0

to Tom

cycling 18:04 [3] 8.0 km (2:16 / km) +45m 2:12 / km
ahr:137 max:163

Tuesday Sep 17, 2002 #

cycling (commute) 20:20 [2] 8.0 km (2:33 / km) +30m 2:30 / km
ahr:128 max:145 slept:8.0

cycling (commute) 16:10 [4] 8.0 km (2:01 / km) +46m 1:58 / km
ahr:148 max:167

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