Sunday Sep 29 |
 | trail run (mad run to start) 6:00 [4]1.2 km (5:00 / km) +20m 4:37 / km | |
| ahr:164 max:172 slept:8.5 |
| |
| Orienteering (Race) 1:23:45 [4]10.5 km (7:59 / km) +465m 6:32 / km | |
| ahr:163 max:177 spiked:9/13c |
| Course was simpler than yesterday, less time lost -
~ 6 min |
| |
|
Blue - Splits |
Saturday Sep 28 |
| trail run (warm-up) 8:00 [2]1 km (8:00 / km) | |
| slept:4.0 |
| |
| Orienteering (Race) 1:41:29 [4]11.5 km (8:49 / km) +480m 7:18 / km | |
| spiked:15/19c |
| 4 errors for total of 18 min lost time - nice, all like a beginer orienteer mistakes. |
| |
|
Blue - Splits |
Thursday Sep 26 |
| cycling (comute) 19:50 [3]8 km (2:29 / km) +25m 2:26 / km | |
| ahr:132 max:160 slept:7.5 |
| |
| road run (commute) 32:42 [4]7.5 km (4:22 / km) +35m 4:16 / km | |
| |
| in the rain |
Wednesday Sep 25 |
| cycling (commute) 19:40 [3]8 km (2:28 / km) +25m 2:25 / km | |
| ahr:132 max:163 slept:8.5 |
| lots of traffic today |
| cycling (commute) 16:05 [4]8 km (2:01 / km) +45m 1:57 / km | |
| ahr:146 max:165 |
| |
Tuesday Sep 24 |
| cycling (commute) 18:41 [3]8 km (2:20 / km) +20m 2:18 / km | |
| ahr:136 max:165 slept:3.5 |
| |
| cycling (commute) 17:00 [3]8 km (2:08 / km) +45m 2:04 / km | |
| ahr:132 max:162 |
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