Training Log Archive: DarthBalterIn the 7 days ending Oct 6, 2002:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Oct 5, 2002 #
◪ (Extreme-O) 2:18:40 [3] 16.0 km (8:40 / km) +715m 7:05 / km
ahr:154 max:172 spiked:24/26c rhr:54 slept:2.0
Friday Oct 4, 2002 #
cycling (commute) 18:00 [3] 8.0 km (2:15 / km) +25m 2:13 / km
ahr:137 max:156 slept:8.0
Thursday Oct 3, 2002 #
cycling (commute) 17:45 [3] 8.0 km (2:13 / km) +30m 2:11 / km
ahr:141 max:160 slept:8.0
cycling (commute) 16:40 [3] 8.0 km (2:05 / km) +45m 2:02 / km
ahr:140 max:160
Wednesday Oct 2, 2002 #
cycling (commute) 20:10 [3] 8.0 km (2:31 / km) +25m 2:29 / km
ahr:130 max:160 slept:5.5
cycling (commute) 16:39 [3] 8.0 km (2:05 / km) +45m 2:01 / km
ahr:134 max:155
Monday Sep 30, 2002 #
cycling (commute) 19:10 [2] 8.0 km (2:24 / km) +45m 2:20 / km
ahr:117 max:140 slept:7.0