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Training Log Archive: DarthBalter

In the 7 days ending Oct 13, 2002:

activity # timemileskm+m
  road run3 3:57:58 33.93(7:01) 54.6(4:22) 230
  Total3 3:57:58 33.93(7:01) 54.6(4:22) 230
averages - sleep:6.5 rhr:48

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MoTuWeThFrSaSu

Sunday Oct 13, 2002 #

road run (warmup) 10:00 [3] 2.0 km (5:00 / km)
slept:4.0

road run (Race) 1:26:39 [5] 21.1 km (4:06 / km) +80m 4:02 / km
ahr:170 max:178 rhr:48

Staten Island Half-Marathon (cool and humid)
Full effort - very tight left calve muscle

Wednesday Oct 9, 2002 #

road run (commute) 35:11 [4] 8.0 km (4:24 / km) +35m 4:18 / km
ahr:154 max:163 slept:8.0

road run (commute) 32:40 [4] 7.5 km (4:21 / km) +25m 4:17 / km
ahr:157 max:166

Monday Oct 7, 2002 #

road run (commute) 39:46 [3] 8.5 km (4:41 / km) +45m 4:33 / km
ahr:146 max:165 slept:7.5

road run (commute) 33:42 [4] 7.5 km (4:30 / km) +45m 4:22 / km
ahr:150 max:160

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