Sunday Oct 27 |
 | trail run (Warm-up) 15:00 [3] 2 km (7:30 / km) | |
| slept:7.0 |
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| Orienteering (local meet - training) 55:38 [4] 8.5 km (6:33 / km) +170m 5:57 / km | |
| ahr:163 max:173 spiked:17/20c |
| Saxon Woods - Red - Nice Effort - not too hard, not too many errors ~ 3 min. |
| Orienteering (chase - traininng) 35:18 [5] 5 km (7:04 / km) +105m 6:23 / km | |
| ahr:167 max:179 spiked:10/14c |
| Chase after Red course - took Orange - much better design than Red - more like green course technically
~ 4 min errors |
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Red - Splits |
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Orange: Chase Strart - Splits |
Saturday Oct 26 |
| cycling (commute LI) 46:32 [3] 18 km (2:35 / km) +15m 2:34 / km | |
| slept:7.0 |
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| cycling (commute home) 37:45 [3] 15 km (2:31 / km) +50m 2:29 / km | |
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Friday Oct 25 |
| cycling (commute) 24:50 [3] 10.5 km (2:22 / km) +40m 2:19 / km | |
| slept:6.0 |
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Thursday Oct 24 |
| Note | |
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| rest day |
Wednesday Oct 23 |
| cycling (commute) 20:30 [3] 8 km (2:34 / km) +25m 2:31 / km | |
| ahr:129 max:156 slept:5.0 |
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| cycling (commute) 17:10 [3] 8 km (2:09 / km) +45m 2:05 / km | |
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Tuesday Oct 22 |
| cycling (commute) 21:30 [3] 9.5 km (2:16 / km) +25m 2:14 / km | |
| ahr:139 max:158 slept:7.0 |
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Monday Oct 21 |
| cycling (Commute) 19:50 [3] 8 km (2:29 / km) +25m 2:26 / km | |
| ahr:136 max:160 slept:8.5 |
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| cycling (commute home) 16:45 [3] 8 km (2:06 / km) +45m 2:02 / km | |
| ahr:142 max:158 |
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