Saturday Nov 2 |
 | trail run (warm-up & stetching) 10:00 [2]1 km (10:00 / km) | |
| slept:6.5 |
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| Orienteering (race) 1:12:26 [5]10 km (7:15 / km) +390m 6:04 / km | |
| ahr:164 max:178 spiked:12/15c |
| US Champs - Red-X - did not understand the dangers of this map - as a result 3 errors ~ 11 min time lost, Peter G. pointed at my mistakes, I made corrections for second day strategy, and it worked, Thanks Peter. |
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Red X - Splits |
Thursday Oct 31 |
| cycling (commute) 23:00 [3]8.2 km (2:48 / km) +35m 2:45 / km | |
| slept:8.0 |
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Tuesday Oct 29 |
| cycling (commute) 22:00 [3]8 km (2:45 / km) +25m 2:42 / km | |
| ahr:130 max:160 slept:8.0 |
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| cycling (commute) 19:50 [3]8 km (2:29 / km) +45m 2:25 / km | |
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Monday Oct 28 |
| cycling (commute) 21:50 [3]8.3 km (2:38 / km) +25m 2:35 / km | |
| ahr:129 max:153 slept:8.0 |
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| cycling (commute) 20:00 [2]8 km (2:30 / km) +45m 2:26 / km | |
| ahr:118 max:145 |
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Sunday Oct 27 |
| trail run (Warm-up) 15:00 [3]2 km (7:30 / km) | |
| slept:7.0 |
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| Orienteering (local meet - training) 55:38 [4]8.5 km (6:33 / km) +170m 5:57 / km | |
| ahr:163 max:173 spiked:17/20c |
| Saxon Woods - Red - Nice Effort - not too hard, not too many errors ~ 3 min. |
| Orienteering (chase - traininng) 35:18 [5]5 km (7:04 / km) +105m 6:23 / km | |
| ahr:167 max:179 spiked:10/14c |
| Chase after Red course - took Orange - much better design than Red - more like green course technically
~ 4 min errors |
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Red - Splits |
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Orange: Chase Strart - Splits |