Sunday Nov 24 |
 | trail run (warm-up & cool - down) 18:00 [2] 3 km (6:00 / km) | |
| slept:6.0 |
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| Orienteering (local race) 1:01:15 [4] 8 km (7:39 / km) +280m 6:31 / km | |
| ahr:162 max:173 spiked:12/13c |
| WCOC meet at Paugussett Park - most of the map was light green mapped white, several hazitations, but no real errors, relocation was not an option today, I was careful |
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Red - Splits |
Saturday Nov 23 |
| road run (commute) 39:00 [3] 8 km (4:52 / km) +40m 4:45 / km | |
| slept:3.0 |
| commuting to Forest Park and back and to Bernie's house |
| Orienteering (hanging contols) 50:00 [2] 3 km (16:40 / km) | |
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| Orienteering (local race) 39:40 [4] 6.8 km (5:50 / km) +105m 5:25 / km | |
| ahr:162 max:174 spiked:19/20c |
| Henrik beat be by 2 min in my own forest park,
felt slow on luck of slip + setting and commuting did not help either. (1 min error + 3 min dump) |
Thursday Nov 21 |
| cycling (commute) 18:45 [3] 8 km (2:21 / km) +25m 2:18 / km | |
| slept:7.0 |
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Wednesday Nov 20 |
| cycling (commute) 20:02 [3] 8 km (2:30 / km) +25m 2:28 / km | |
| slept:7.0 |
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| cycling (commute) 17:00 [3] 8 km (2:08 / km) +45m 2:04 / km | |
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Monday Nov 18 |
| cycling (commute) 21:15 [3] 8 km (2:39 / km) +25m 2:37 / km | |
| slept:11.0 |
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| cycling (commute) 17:26 [3] 8 km (2:11 / km) +45m 2:07 / km | |
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