Training Log Archive: DarthBalterIn the 7 days ending Nov 24, 2002:
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Mo | Tu | We | Th | Fr | Sa | Su |
◪ (local race) 1:01:15 [4] 8.0 km (7:39 / km) +280m 6:31 / km
ahr:162 max:173 spiked:12/13c
road run (commute) 39:00 [3] 8.0 km (4:53 / km) +40m 4:45 / km
slept:3.0