Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DarthBalter

In the 7 days ending Dec 1, 2002:

activity

time

miles

cycling

2:00:21

28.58

(4:13)

46.0

(2:37)

140

◪

1:24:24

8.39

(10:04)

13.5

(6:15)

305

24 /

28c

85%

trail run

10:00

1.24

(8:03)

2.0

(5:00)

Total

3:34:45

38.21

(5:37)

61.5

(3:30)

445

24 /

28c

85%

averages - sleep:6.8

1:34

0:00

» now

Sunday Dec 1, 2002 #

trail run (warm-up) 10:00 [3] 2.0 km (5:00 / km)
slept:3.0 (sick)

◪ (local race) 1:11:54 [5] 11.0 km (6:32 / km) +270m 5:49 / km
ahr:162 max:175 spiked:20/24c (sick)

Iron Hill - effort was good but I had no speed at all
only minor errors due to good visibility - total ~ 4 min

◪ (relay) 12:30 [5] 2.5 km (5:00 / km) +35m 4:40 / km
ahr:174 max:180 spiked:4/4c (sick)

Blue (Red + 2.9km) - Splits

Saturday Nov 30, 2002 #

cycling (commute) 42:15 [3] 15.0 km (2:49 / km) +55m 2:46 / km
ahr:141 max:156 slept:5.0 (sick)

Thursday Nov 28, 2002 #

cycling (commute) 37:06 [3] 15.0 km (2:28 / km) +15m 2:28 / km
ahr:142 max:161 slept:10.0 (sick)

Tuesday Nov 26, 2002 #

cycling (commute) 21:00 [3] 8.0 km (2:38 / km) +45m 2:33 / km
ahr:132 max:145 slept:7.0 (sick)

snowing, raining, not fun at all

Monday Nov 25, 2002 #

cycling (commute) 20:00 [3] 8.0 km (2:30 / km) +25m 2:28 / km
ahr:135 max:154 slept:9.0

« Earlier | Later »