Sunday Dec 1 |
 | trail run (warm-up) 10:00 [3]2 km (5:00 / km) | |
| slept:3.0 (sick) |
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| Orienteering (local race) 1:11:54 [5]11 km (6:32 / km) +270m 5:49 / km | |
| ahr:162 max:175 spiked:20/24c (sick) |
| Iron Hill - effort was good but I had no speed at all
only minor errors due to good visibility - total ~ 4 min |
| Orienteering (relay) 12:30 [5]2.5 km (5:00 / km) +35m 4:40 / km | |
| ahr:174 max:180 spiked:4/4c (sick) |
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Blue (Red + 2.9km) - Splits |
Saturday Nov 30 |
| cycling (commute) 42:15 [3]15 km (2:49 / km) +55m 2:46 / km | |
| ahr:141 max:156 slept:5.0 (sick) |
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Thursday Nov 28 |
| cycling (commute) 37:06 [3]15 km (2:28 / km) +15m 2:28 / km | |
| ahr:142 max:161 slept:10.0 (sick) |
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Tuesday Nov 26 |
| cycling (commute) 21:00 [3]8 km (2:38 / km) +45m 2:33 / km | |
| ahr:132 max:145 slept:7.0 (sick) |
| snowing, raining, not fun at all |
Monday Nov 25 |
| cycling (commute) 20:00 [3]8 km (2:30 / km) +25m 2:28 / km | |
| ahr:135 max:154 slept:9.0 |
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