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Training Archive: GregBalter In the 7 days ending 2002-12-15: activity  #  time miles km climb    Orienteering 1  1:02:15  4.04 (15:24)  6.5 (9:34)  220 12 / 14c 86%    Total 1  1:02:15  4.04 (15:24)  6.5 (9:34)  220 12 / 14c 86%

[csv]

«								»	1:02 0:00	» now
	M	T	W	H	F	S	S

Sunday Dec 15
	Orienteering (local meet) 1:02:15 [4]6.5 km (9:35 / km) +220m 8:11 / km
	ahr:165 max:180 spiked:12/14c rhr:62 slept:4.0 (sick)
	I tried to hold my speed and effort back, but my heart rate was extremely high. two directional errors(90 deg.) ~ 3 min total
	Red - Splits

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