Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DarthBalter

In the 7 days ending Feb 9, 2003:

activity # timemileskm+m
  skiing1 2:20:00 16.16(8:40) 26.0(5:23) 345
  road run2 1:19:54 9.94(8:02) 16.0(5:00) 150
  Total3 3:39:54 26.1(8:26) 42.0(5:14) 495
averages - sleep:8.2 rhr:68

«»
2:20
0:00
» now
MoTuWeThFrSaSu

Sunday Feb 9, 2003 #

skiing (pregnant pinguin style (V) 2:20:00 [3] 26.0 km (5:23 / km) +345m 5:03 / km
ahr:145 max:174 rhr:68 slept:3.5 shoes: Fisher RCS skating

Fahnstock SP. Started with Boris and Declan, than after changing broken pole - on flatter part of ski trails with Sergey. Nice day out.

Saturday Feb 8, 2003 #

road run 53:54 [4] 11.0 km (4:54 / km) +100m 4:41 / km
ahr:156 max:174 slept:9.0

Friday Feb 7, 2003 #

road run (commute) 26:00 [3] 5.0 km (5:12 / km) +50m 4:57 / km
ahr:154 max:169 slept:12.0

« Earlier | Later »