skiing (skating) 1:05:00 [4] 12.0 km (5:25 / km) +400m 4:39 / km
ahr:160 max:179 slept:10.5 shoes: Fisher RCS skating
Ladies 5 km loop + Three Trails Loop at Lake
Placid - very cold snow (-15C) not much gliding, Ladies Loop is a killer (with Declan)
skiing (skating) 48:15 [3] 10.5 km (4:36 / km) +60m 4:28 / km
ahr:160 max:174 shoes: Fisher RCS skating
Afternoon at Lake Placid (after rewaxing for colder snow and my brand new poles stolen from outside the ski barn) 4 x Flatlander Loop with Declan (a little better gliding)