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Training Log Archive: DarthBalter

In the 7 days ending Feb 16, 2003:

activity # timemileskm+m
  skiing2 4:10:41 32.62(7:41) 52.5(4:46) 900
  road run3 1:18:00 9.32(8:22) 15.0(5:12) 150
  Total5 5:28:41 41.94(7:50) 67.5(4:52) 1050
averages - sleep:6.6

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MoTuWeThFrSaSu

Sunday Feb 16, 2003 #

skiing (skating) 1:05:00 [4] 12.0 km (5:25 / km) +400m 4:39 / km
ahr:160 max:179 slept:10.5 shoes: Fisher RCS skating

Ladies 5 km loop + Three Trails Loop at Lake
Placid - very cold snow (-15C) not much gliding, Ladies Loop is a killer (with Declan)

skiing (skating) 48:15 [3] 10.5 km (4:36 / km) +60m 4:28 / km
ahr:160 max:174 shoes: Fisher RCS skating

Afternoon at Lake Placid (after rewaxing for colder snow and my brand new poles stolen from outside the ski barn) 4 x Flatlander Loop with Declan (a little better gliding)

Saturday Feb 15, 2003 #

skiing (Skating) 1:12:06 [4] 16.0 km (4:30 / km) +290m 4:08 / km
ahr:165 max:178 slept:3.0 shoes: Fisher RCS skating

At Lapland Lake with Declan (first afternoon run)
-10C to -12C

skiing (Skating) 1:05:20 [3] 14.0 km (4:40 / km) +150m 4:26 / km
ahr:150 max:178 shoes: Fisher RCS skating

Second run at Lapland lake - flatter trails

Thursday Feb 13, 2003 #

road run (commute) 26:00 [3] 5.0 km (5:12 / km) +50m 4:57 / km
slept:7.0

Wednesday Feb 12, 2003 #

road run (commute) 26:00 [3] 5.0 km (5:12 / km) +50m 4:57 / km
slept:7.0

Tuesday Feb 11, 2003 #

road run (commute) 26:00 [3] 5.0 km (5:12 / km) +50m 4:57 / km
slept:5.5

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