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Training Log Archive: DarthBalter

In the 7 days ending Mar 2, 2003:

activity # timemileskm+m
  skiing2 3:43:33 28.58(7:49) 46.0(4:52) 990
  strength workout1 20:00
  Total3 4:03:33 28.58 46.0 990
averages - sleep:4.2

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MoTuWeThFrSaSu

Sunday Mar 2, 2003 #

strength workout (push-ups) 20:00 [2]
max:126 slept:5.0

100 push-ups with Augie at Mandalay Bay

Saturday Mar 1, 2003 #

skiing (skating) 1:50:23 [3] 23.0 km (4:48 / km) +490m 4:20 / km
ahr:154 max:178 slept:5.0 shoes: Fisher RCS skating

Fahnstock Park - with Bernie, Declan. Fast in the morning, slower as sun warmed up the snow

Wednesday Feb 26, 2003 #

skiing (skating) 1:53:10 [3] 23.0 km (4:55 / km) +500m 4:26 / km
ahr:148 max:172 slept:2.5 shoes: Fisher RCS skating

With Declan & Alan at Fahnstock - Ice, very hard tracks, no grooming was done on most of the course since Sunday's rain, technically challenging skiing

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