In the 7 days ending Mar 9, 2003:
cycling (commute) 35:00 [2] 10.0 km (3:30 / km) +50m 3:25 / km ahr:110 max:144 slept:8.0
road run (warm-up) 10:00 [2] 1.0 km (10:00 / km) slept:5.0
road run (race) 1:31:22 [4] 21.1 km (4:20 / km) +120m 4:13 / km ahr:164 max:175
skiing (Skating) 1:50:00 [4] 22.0 km (5:00 / km) +520m 4:28 / km ahr:157 max:178 slept:3.0 shoes: Fisher RCS skating
road run (commute) 26:00 [3] 5.0 km (5:12 / km) +40m 5:00 / km slept:7.0
road run (commute) 26:00 [3] 5.0 km (5:12 / km) +40m 5:00 / km ahr:140 max:152 slept:10.0
road run 45:00 [4] 10.2 km (4:25 / km) ahr:159 max:178 slept:5.0
strength workout (ubs) 15:00 [2] ahr:115 max:136
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