Sunday Mar 16 |
 | trail run (warm-up+cool-down) 27:20 [3]5 km (5:28 / km) +10m 5:25 / km | |
| ahr:148 max:161 slept:3.0 |
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| Orienteering (local race) 59:04 [4]9 km (6:34 / km) +30m 6:27 / km | |
| ahr:161 max:174 spiked:11/14c rhr:60 |
| Coilers Mills - what a day, had 3 mistakes i a row (total of 11 min) |
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RED - Splits |
Saturday Mar 15 |
| cycling (commute) 42:00 [3]10.0 mi (4:12 / mi) +80m 2:33 / km | |
| slept:5.0 |
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Friday Mar 14 |
| road run (commute) 23:20 [3]5 km (4:40 / km) +40m 4:29 / km | |
| ahr:149 max:162 slept:8.0 |
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Wednesday Mar 12 |
| trail run (mix) 35:12 [3]6.5 km (5:25 / km) +110m 5:00 / km | |
| ahr:147 max:168 slept:7.5 |
| warm-up + 12x100/125 uphill + cool-down |
Tuesday Mar 11 |
| cycling (commute) 41:05 [3]16 km (2:34 / km) +50m 2:32 / km | |
| ahr:134 max:162 slept:7.0 |
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