Saturday Mar 22 |
 | Orienteering (training) 36:28 [3]4 km (9:07 / km) +150m 7:41 / km | |
| ahr:144 max:169 spiked:10/11c rhr:59 slept:4.5 |
| Shadowing Ross at Junior training camp #1, he speared me on speed |
| Orienteering (control pick-up) 50:54 [2]4 km (12:44 / km) +140m 10:50 / km | |
| ahr:131 max:166 spiked:10/10c |
| picked-up contols from morning course in opposite direction |
| Orienteering (control setting) 45:00 [2]5 km (9:00 / km) +120m 8:02 / km | |
| ahr:115 max:144 spiked:10/10c |
| picking-up some controls from orange course & hanging controls for Y course - contour only map |
| Orienteering (training) 48:56 [4]5.5 km (8:54 / km) +190m 7:35 / km | |
| ahr:158 max:172 spiked:16/21c |
| Contour only map (#2,5,15 - parallel errors, 14-misred the situation, paid more attention to Kenny than to my whereabouts), |
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Contour-O / Red Course - Splits |
Wednesday Mar 19 |
| cycling (commute) 19:09 [3]5.0 mi (3:50 / mi) +20m 2:21 / km | |
| slept:7.0 |
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| cycling (commute) 20:45 [3]5.0 mi (4:09 / mi) +30m 2:32 / km | |
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| Strong head wind |
Tuesday Mar 18 |
| cycling (commute) 17:00 [3]5.0 mi (3:24 / mi) +30m 2:04 / km | |
| slept:8.0 |
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Monday Mar 17 |
| cycling (commute) 21:15 [3]5.0 mi (4:14 / mi) +30m 2:36 / km | |
| slept:11.0 |
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Sunday Mar 16 |
| trail run (warm-up+cool-down) 27:20 [3]5 km (5:28 / km) +10m 5:25 / km | |
| ahr:148 max:161 slept:3.0 |
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| Orienteering (local race) 59:04 [4]9 km (6:34 / km) +30m 6:27 / km | |
| ahr:161 max:174 spiked:11/14c rhr:60 |
| Coilers Mills - what a day, had 3 mistakes i a row (total of 11 min) |
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RED - Splits |