Training Log Archive: DarthBalter

In the 7 days ending Apr 13, 2003:

1:41

0:00

road run (warm-up & stretching) 20:00 [3] 3.5 km (5:43 / km) +30m 5:29 / km
slept:6.0

◪ (Race) 1:21:40 [4] 10.0 km (8:10 / km) +470m 6:37 / km
ahr:161 max:172 spiked:4/7c

West Point - Blue - not too many mistakes (~3.5min)did not have energy for the second part of the course

road run (warm-up) 5:00 [3] 1.0 km (5:00 / km)
slept:6.0

◪ (Race) 1:24:42 [5] 11.5 km (7:22 / km) +460m 6:08 / km
ahr:165 max:175

West Point -Blue - 1 min errors - speed is not there

cycling (commute) 41:15 [2] 10.0 mi (4:08 / mi) +55m 4:03 / mi
slept:8.0

road run (commute) 37:00 [2] 7.0 km (5:17 / km) +40m 5:08 / km
slept:5.5