Training Log Archive: DarthBalterIn the 7 days ending May 4, 2003:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday May 4, 2003 #
trail run (warm-up) 10:00 [3] 1.5 km (6:40 / km)
slept:8.0
◪ (Race) 2:35:09 [4] 22.0 km (7:03 / km) +340m 6:33 / km
ahr:158 max:175
not to bad - total of 5 min errors + had to slow down ones for stomach gas after last gu
Saturday May 3, 2003 #
road run (warm-up) 20:00 [2] 2.5 km (8:00 / km)
slept:7.0
◪ (Stage 1) 12:07 [5] 2.0 km (6:04 / km) +35m 5:34 / km
ahr:166 max:178 spiked:5/7c
road run (warm-up and stretching) 15:00 [3] 2.0 mi (7:30 / mi) +15m 7:20 / mi
◪ (Stage 2) 38:15 [4] 5.0 km (7:39 / km)
ahr:161 max:176 spiked:7/12c
I did not have any concentration today:
4min 20sec #1
20sec #4
3min #5
2 min #6
30sec #7
4min 20sec #1
20sec #4
3min #5
2 min #6
30sec #7
Thursday May 1, 2003 #
trail run (warm-up & cool-down) 28:30 [3] 6.0 km (4:45 / km) +65m 4:30 / km
ahr:149 max:164 slept:9.0
strides (12x100/100@17-19") 11:30 [4] 2.4 km (4:47 / km)
ahr:155 max:167
Tuesday Apr 29, 2003 #
road run (commute) 48:12 [3] 10.0 km (4:49 / km) +45m 4:43 / km
ahr:143 max:159 slept:8.0