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Training Log Archive: DarthBalter

In the 7 days ending May 11, 2003:

activity # timemileskm+m
  ◪1 1:42:34 7.46(13:45) 12.0(8:33)
  intervals2 1:12:32 9.94(7:18) 16.0(4:32) 55
  road run1 12:00 1.24(9:39) 2.0(6:00)
  Total3 3:07:06 18.64(10:02) 30.0(6:14) 55
averages - sleep:7.3

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MoTuWeThFrSaSu

Sunday May 11, 2003 #

road run (warm-up) 12:00 [2] 2.0 km (6:00 / km)

◪ (local race) 1:42:34 [4] 12.0 km (8:33 / km)

Blue at BAILEYTOWN - a lot of running with very little thinking on my part - total ~ 15 min of lost time - total luck of concentration today - legs are tired

Wednesday May 7, 2003 #

intervals (commute) 35:52 [4] 8.0 km (4:29 / km) +30m 4:24 / km
ahr:153 max:170 slept:6.5

Variety of intervals @ 90-95% from 30 sec to 3min 30sec
+warm-up and cool down

Tuesday May 6, 2003 #

intervals (commute) 36:40 [4] 8.0 km (4:35 / km) +25m 4:31 / km
ahr:150 max:165 slept:8.0

warm-up 12 min + 8 x (1min@90% / 1min -rest) + cool-down

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