Training Archive: GregBalter

In the 7 days ending 2003-05-18:

activity

time

miles

climb

Orienteering

1:47:03

8.08

(13:15)

13.0

(8:14)

intervals

36:25

4.97

(7:19)

8.0

(4:33)

road run

13:00

1.55

(8:22)

2.5

(5:12)

trail run

6:00

0.62

(9:39)

1.0

(5:59)

Total

2:42:28

15.22

(10:40)

24.5

(6:37)

[csv]

1:53

0:00

Sunday May 18
	trail run (warm-up) 6:00 [2]1 km (6:00 / km)


	Orienteering (race) 1:47:03 [4]13 km (8:14 / km)

	Billygoat - 10th - felt slow all the way (~ 5 min errors)

	- Splits
Wednesday May 14
	intervals (short intervals) 36:25 [4]8 km (4:33 / km)

	20 min - warm-up & cool-down + 8 x (1 min@90-95% with 1 min light jog). Legs finally felt great after Sunday's beating
	road run (commute) 13:00 [3]2.5 km (5:12 / km)