Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DarthBalter

In the 7 days ending May 25, 2003:

activity

time

miles

◪

3:34:20

10.25

(20:54)

16.5

(12:59)

trail run

15:00

0.93

(16:06)

1.5

(10:00)

Total

3:49:20

11.18

(20:30)

18.0

(12:44)

2:35

0:00

» now

Saturday May 24, 2003 #

trail run (warm-up) 15:00 [2] 1.5 km (10:00 / km)

◪ (training race) 39:20 [5] 5.0 km (7:52 / km)

Short course at TT (out of 12 controls I have seen 5 before and have done 3 legs in opposite direction).
Total ~ 3min errors and 1.5 min - wrong route to #7

◪ (control pick-up) 20:00 [1] 1.5 km (13:20 / km)

Blue - Splits

Friday May 23, 2003 #

◪ (wetting) 2:35:00 [2] 10.0 km (15:30 / km)

hanging controls for short course and relays

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