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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DarthBalter

In the 7 days ending Jun 15, 2003:

activity # timemileskm+m
  2 1:46:10 7.77(13:40) 12.5(8:30) 37029 /36c80%
  cycling2 1:33:44 23.61(3:58) 38.0(2:28) 145
  Total4 3:19:54 31.38(6:22) 50.5(3:58) 51529 /36c80%
averages - sleep:6.5

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MoTuWeThFrSaSu

Sunday Jun 15, 2003 #

(Race) 56:40 [4] 7.0 km (8:06 / km) +175m 7:12 / km
spiked:13/16c slept:4.0

Leg 5 Jukola, I had ~ 6 min of total errors. I was a lot of old dudes arond me on my leg (some of them from leg 4), avery time I hazitated they would catch up with me). Good speed effort, navigation must be better.
Still can not figure out what happend with emit punching - I was at that control and tried to punch for sure, but Finns do not leave grey areas I could not convince them.

Saturday Jun 14, 2003 #

(Training) 49:30 [4] 5.5 km (9:00 / km) +195m 7:39 / km
spiked:16/20c slept:4.0

Training (model) at Jukola (felt slow - not enough sleep)

Friday Jun 13, 2003 #

Note

Had a bad commute from NYC to Sulkava, Finland, total of 36 hours instead of planned 13. Thanks Finnair.

Wednesday Jun 11, 2003 #

cycling (commute) 55:00 [3] 22.0 km (2:30 / km) +80m 2:27 / km
slept:9.0

Tuesday Jun 10, 2003 #

cycling (commute) 38:44 [2] 16.0 km (2:25 / km) +65m 2:22 / km
slept:9.0

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