Training Log Archive: DarthBalter

In the 7 days ending Jul 13, 2003:

activity

time

miles

road run

1:10:15

9.32

(7:32)

15.0

(4:41)

130

trail run

35:00

3.73

(9:23)

6.0

(5:50)

game

30:00

Total

2:15:15

13.05

21.0

130

averages - sleep:8

1:10

0:00

trail run (sand running) 35:00 [4] 6.0 km (5:50 / km)

deep sand running - was exosted at the and

game (beach volleiball) 30:00 [2]
slept:8.0

road run (exploring) 1:10:15 [4] 15.0 km (4:41 / km) +130m 4:29 / km
ahr:157 max:174 slept:8.0

exploring run in Odessa