Training Log Archive: DarthBalterIn the 7 days ending Aug 17, 2003:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Aug 17, 2003 #
road run (warm-up & cool-down & str) 43:00 [3] 8.0 km (5:23 / km)
slept:2.0
road run (test) 20:20 [5] 5.0 km (4:04 / km)
5K test run at Victory Field with Sergey (calves are a bit sore and tight)
Friday Aug 15, 2003 #
cycling 11.0 mi ( / mi) +65m / mi
ahr:130 max:156 slept:5.0
My ROGAINE lamp lasted for 5 hrs of reading,
blackout is the best time to catch up with some getting to be rear activities
blackout is the best time to catch up with some getting to be rear activities
Thursday Aug 14, 2003 #
cycling (commute) 36:18 [3] 10.0 mi (3:38 / mi) +65m 3:33 / mi
ahr:141 max:160 rhr:51 slept:8.0
Wednesday Aug 13, 2003 #
cycling (commute) 38:15 [3] 10.0 mi (3:50 / mi) +65m 3:45 / mi
ahr:142 max:162 slept:8.0
Tuesday Aug 12, 2003 #
cycling (commute) 37:15 [3] 10.0 mi (3:44 / mi) +65m 3:39 / mi
ahr:140 max:162 slept:8.0
Monday Aug 11, 2003 #
cycling (commute) 42:00 [2] 10.0 mi (4:12 / mi) +65m 4:07 / mi
ahr:126 max:157 slept:8.0
took it easy today - feeling a little tired