Sunday Aug 31 |
 | trail run (warm-up & stretching) 13:00 [2]1 km (13:00 / km) | |
| slept:6.5 |
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| Orienteering (local race) 1:51:47 [4]12.5 km (8:57 / km) +345m 7:51 / km | |
| ahr:155 max:175 spiked:12/17c |
| classic at Pawtakaway - I am only ready for Red course as of now (~ 70 min) after that it was slow and mistakes started to pile up on me - total ~ 10-13 min |
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Blue - Splits |
Saturday Aug 30 |
| trail run (warm-ups) 15:00 [2]2.5 km (6:00 / km) | |
| rhr:52 slept:4.0 |
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| Orienteering (local race - sprint) 14:33 [5]2 km (7:16 / km) +55m 6:24 / km | |
| ahr:165 max:178 spiked:4/5c |
| Round 0 - sprint - could not run fast to keep up with leaders - but had fun - finished 2nd - behind Mark l.
The first time I beat Sergey this year. ( and probably the only chance). |
| Orienteering (sprint) 30:21 [4]2.5 km (12:08 / km) +80m 10:28 / km | |
| ahr:154 max:179 spiked:3/5c |
| Round 1 of head to head srints - out of two heads in my pairing there were non on course (I spent ~ 20 min field checking the woods) after totally loosing focus on leg 3 and 4. |
| Orienteering (training) 11:02 [4]1.3 km (8:29 / km) +30m 7:37 / km | |
| ahr:151 max:174 spiked:5/5c |
| Same course as before (round 1) - this time with my head attached to the rest of my body (and hopefuly controling it) |
Friday Aug 29 |
| cycling (commute) 38:10 [3]10.0 mi (3:48 / mi) +65m 2:19 / km | |
| ahr:137 max:160 slept:8.0 |
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Thursday Aug 28 |
| cycling (commute) 35:26 [3]10.0 mi (3:32 / mi) +65m 2:09 / km | |
| ahr:140 max:162 slept:7.5 |
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Wednesday Aug 27 |
| cycling (commute) 35:20 [3]10.0 mi (3:32 / mi) +65m 2:09 / km | |
| ahr:137 max:160 slept:8.0 |
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Tuesday Aug 26 |
| cycling (commute) 35:20 [3]10.0 mi (3:32 / mi) +65m 2:09 / km | |
| ahr:147 max:167 slept:10.0 |
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Monday Aug 25 |
| cycling (commute) 36:20 [3]10.0 mi (3:37 / mi) +65m 2:13 / km | |
| ahr:140 max:162 slept:10.0 |
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