Training Log Archive: DarthBalterIn the 7 days ending Sep 7, 2003:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Sep 7, 2003 #
cycling (commute) 25:20 [2] 10.0 km (2:32 / km) +60m 2:28 / km
slept:8.0
Friday Sep 5, 2003 #
cycling (COMMUTE) 38:20 [3] 10.0 mi (3:50 / mi) +65m 3:45 / mi
ahr:135 max:155 slept:5.5
Rain is over - back to commuting by bike, need goals for next year, or will not run any training at all
Monday Sep 1, 2003 #
◪ (local race) 58:34 [4] 8.0 km (7:19 / km) +145m 6:43 / km
ahr:153 max:176 spiked:10/14c slept:6.0
Relay - Red course - leg 3. Relatively clean - total 3.5 min time lost. I cought up to Ernst by #2 and had nice pace going together (I think I was a bit faster in open woods) 1 mistake ~ 1.5 minute - the rest are hesitations. NYC-2 (Pavlina, Joe, me) finished 3-rd.