Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DarthBalter

In the 7 days ending Sep 21, 2003:

activity # timemileskm+m
  cycling6 3:48:23 60.5(3:47) 97.36(2:21) 395
  trail run2 1:32:15 11.37(8:07) 18.3(5:02) 170
  strides1 11:00 1.37(8:03) 2.2(5:00)
  intervals1 3:24 0.62(5:28) 1.0(3:24)
  Total7 5:35:02 73.86(4:32) 118.86(2:49) 565
averages - sleep:7.4

«»
1:46
0:00
» now
MoTuWeThFrSaSu

Sunday Sep 21, 2003 #

trail run (easy run) 1:03:00 [3] 12.0 km (5:15 / km) +110m 5:01 / km
ahr:144 max:162 slept:6.0

FP with Sergey and Valery (some), to Victory Field and back

intervals (test run) 3:24 [5] 1.0 km (3:24 / km)
ahr:172 max:180

not too bad after 2 year of no speed work and a lot of biking; gorgeous day

cycling (commute) 40:16 [2] 10.0 mi (4:02 / mi) +65m 3:57 / mi
ahr:126 max:150

Saturday Sep 20, 2003 #

trail run 29:15 [4] 6.3 km (4:39 / km) +60m 4:26 / km
ahr:160 max:164 slept:8.0

to FP - Victory Field and back

strides (10x100/100) 11:00 [4] 2.2 km (5:00 / km)
ahr:162 max:170

18-19"

Friday Sep 19, 2003 #

cycling (commute) 36:00 [3] 10.0 mi (3:36 / mi) +65m 3:32 / mi
ahr:143 max:160 slept:8.0

Thursday Sep 18, 2003 #

cycling (commute) 40:02 [3] 10.5 mi (3:49 / mi) +70m 3:44 / mi
ahr:134 max:162 slept:8.0

Wednesday Sep 17, 2003 #

cycling (commute) 36:15 [3] 10.0 mi (3:38 / mi) +65m 3:33 / mi
ahr:141 max:162 slept:7.0

Tuesday Sep 16, 2003 #

cycling (commute) 38:10 [2] 10.0 mi (3:49 / mi) +65m 3:44 / mi
ahr:122 max:152 slept:7.0

Monday Sep 15, 2003 #

cycling (commute) 37:40 [3] 10.0 mi (3:46 / mi) +65m 3:42 / mi
ahr:130 max:156 slept:7.5

« Earlier | Later »