Sunday Oct 5 |
 | road run (warm-up) 10:00 [3] 2.0 mi (4:59 / mi) +25m 2:59 / km | |
| slept:5.0 |
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| Orienteering (Race) 5:06:37 [4] 32 km (9:35 / km) +1370m 7:54 / km | |
| spiked:37/43c |
| HH-VIII. Very slow going uphill, did 95% of the course with Dmitriy, chatting along the way.
Went from 12 to 14, then 15 and on our way to 16
realized the error - back to 13, 14, 15 - total loss was ~ 20min, other than that - no major errors total of ~ 6 min of errrors |
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- Splits |
Friday Oct 3 |
| road run (commute) 35:57 [3] 8 km (4:30 / km) +25m 4:25 / km | |
| slept:8.0 |
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| cycling (commute) 17:30 [3] 5.0 mi (3:29 / mi) +45m 2:07 / km | |
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Thursday Oct 2 |
| cycling (commute) 19:00 [2] 5.0 mi (3:48 / mi) +25m 2:20 / km | |
| slept:6.0 |
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Wednesday Oct 1 |
| cycling (commute) 36:15 [3] 10.0 mi (3:37 / mi) +65m 2:12 / km | |
| slept:9.0 |
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Tuesday Sep 30 |
| cycling (commute) 35:10 [3] 10.0 mi (3:30 / mi) +65m 2:09 / km | |
| slept:8.0 |
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Monday Sep 29 |
| cycling (commute) 36:20 [3] 10.0 mi (3:37 / mi) +65m 2:13 / km | |
| slept:8.0 |
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