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Training Log Archive: DarthBalter

In the 7 days ending Nov 23, 2003:

activity # timemileskm+m
  road run3 1:57:23 14.91(7:52) 24.0(4:53) 75
  ◪1 1:04:10 4.97(12:54) 8.0(8:01) 200
  trail run1 25:00 2.8(8:56) 4.5(5:33) 10
  Total4 3:26:33 22.68(9:06) 36.5(5:40) 285
averages - sleep:7.5

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MoTuWeThFrSaSu

Sunday Nov 23, 2003 #

trail run (Warm-up & cool-down) 25:00 [3] 4.5 km (5:33 / km) +10m 5:30 / km
slept:6.0

◪ (local race) 1:04:10 [4] 8.0 km (8:01 / km) +200m 7:08 / km
ahr:164 max:179

Red at Ass-UN-Pink (one 8 min and 2x1 min errors)
Felt good but stupid at times

Friday Nov 21, 2003 #

road run (commute) 38:05 [3] 8.0 km (4:46 / km) +25m 4:41 / km
slept:8.0

Thursday Nov 20, 2003 #

road run (commute) 39:03 [3] 8.0 km (4:53 / km) +25m 4:48 / km
ahr:151 max:162 slept:8.0

Wednesday Nov 19, 2003 #

road run (commute) 40:15 [3] 8.0 km (5:02 / km) +25m 4:57 / km
ahr:152 max:161 slept:8.0

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