Training Log Archive: DarthBalterIn the 7 days ending Dec 14, 2003:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Dec 14, 2003 #
trail run (long run) 1:15:47 [3] 13.0 km (5:50 / km) +210m 5:24 / km
slept:6.0
@ Forest Park with Aleksey & Valeriy (new snow ~ 3-4 ")
Friday Dec 12, 2003 #
road run (commute - easy) 37:30 [3] 8.0 km (4:41 / km) +25m 4:37 / km
slept:8.0
Wednesday Dec 10, 2003 #
road run (commute - T pace) 33:50 [4] 8.0 km (4:14 / km) +25m 4:10 / km
slept:8.0
It was not planned but I wanted to check my T pace - it felt great after 4 slow runs over snow
Tuesday Dec 9, 2003 #
road run (commute) 37:18 [3] 8.0 km (4:40 / km) +25m 4:35 / km
slept:10.0