Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DarthBalter

In the 7 days ending Jan 25, 2004:

	activity	#	time	miles		km		+m
	road run	2	1:41:19	13.05	(7:46)	21.0	(4:49)	140
	skiing	1	1:25:00	8.08	(10:31)	13.0	(6:32)	200
	◪	1	40:53	3.42	(11:58)	5.5	(7:26)	35	13 /	16c	81%
	trail run	1	40:00	2.8	(14:18)	4.5	(8:53)	30
	Total	4	4:27:12	27.34	(9:46)	44.0	(6:04)	405	13 /	16c	81%
averages - sleep:8

1:25

0:00

» now

Sunday Jan 25, 2004 #

◪ (local race) 40:53 [4] 5.5 km (7:26 / km) +35m 7:12 / km
spiked:13/16c slept:8.0

Green course @ Tenafly - over 3" of snow - felt good, need to work with map more often - 3 errors - 7 min total

trail run (cool-down) 40:00 [2] 4.5 km (8:53 / km) +30m 8:36 / km

cool-down run with behind Boris on Orange course done in reverse

Saturday Jan 24, 2004 #

skiing (skating) 1:25:00 [3] 13.0 km (6:32 / km) +200m 6:04 / km
slept:6.0

Backyard skiing with Sergei at home... on Forest Park Golf Course (including 18 holes course done along :) Lots of snow especially near the tree lines and a long hill for intevals ( 10 intervals level 5 intencity)

Friday Jan 23, 2004 #

road run (commute) 49:42 [3] 10.5 km (4:44 / km) +70m 4:35 / km
slept:9.0

cold wind in my face, otherwise nice day to run

Thursday Jan 22, 2004 #

road run (commute) 51:37 [3] 10.5 km (4:55 / km) +70m 4:45 / km
ahr:148 max:155 slept:9.0

« Earlier | Later »