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Training Log Archive: DarthBalter

In the 7 days ending Mar 7, 2004:

	activity	#	time	miles		km		+m
	trail run	2	2:17:27	17.77	(7:44)	28.6	(4:48)	375
	game	1	1:10:00
	repetitions	1	15:40	1.86	(8:24)	3.0	(5:13)	60
	Total	2	3:43:07	19.64		31.6		435
averages - sleep:9

2:39

0:00

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Sunday Mar 7, 2004 #

trail run (long run) 1:29:36 [3] 18.6 km (4:49 / km) +275m 4:29 / km
ahr:160 max:175 slept:9.0

@ Forest Park with Boris & Alexei - even the pace was not fast it felt like a tempo run for me while I was staying with the guys, I slowed down for the last third of the run

game (basketball) 1:10:00 [3]

we played 3x3 half court - the old guys won!

Saturday Mar 6, 2004 #

trail run 47:51 [3] 10.0 km (4:47 / km) +100m 4:33 / km
ahr:153 max:166

@ Forest park with Boris

repetitions (6x250/250) 15:40 [5] 3.0 km (5:13 / km) +60m 4:45 / km
max:177

5 downhills and 1 uphill @45-53"

Tuesday Mar 2, 2004 #

Note

still sick

Monday Mar 1, 2004 #

Note

skipped work today - spent a day in bed, tipical cold - need 4-5 days of total rest

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