Training Log Archive: DarthBalter

In the 7 days ending Mar 21, 2004:

3:05

0:00

◪ (hanging and picking up) 1:10:00 [2] 9.0 km (7:47 / km) +100m 7:22 / km

to Forest Park + hanging and picking up controls + home to pickup water and gels for long run with Bernie

◪ (training race) 19:34 [5] 3.6 km (5:26 / km) +60m 5:01 / km

full running effort ~ 30 sec hazitations and errors,
speed dropped after 2 km

trail run (long easy run) 1:35:48 [2] 15.0 km (6:23 / km) +160m 6:04 / km

couple of loops at Forest park with Bernard - ROGAINE training

trail run 1:05:20 [3] 14.0 km (4:40 / km) +180m 4:23 / km
slept:7.0

2 loops and more with Boris @Forest Park
1 - 27:04, 2 - 26:25 - felt good

strides (uphill jumping) 10:00 [3] 0.7 km (14:17 / km) +90m 8:42 / km

10x25/30 ~ 9-10 m climb jumping uphill

strength workout (ubs and legs) 20:00 [2]

road run (warm-up + cool-down) 7:40 [3] 1.0 mi (7:40 / mi) +20m 7:13 / mi
slept:6.5

road run (t-run) 37:54 [4] 9.0 km (4:13 / km) +130m 3:56 / km

felt rested fo most of the run - a little chilly today - leg muscles did not warm up much

strength workout (ubs, legs) 15:00 [2]

strength workout (legs, ubs) 25:00 [2]
slept:8.0

strength workout (legs, ubs) 20:00 [2]
slept:8.0

strength workout (legs, ubs) 25:00 [2]
slept:8.0