Sunday Mar 28 |
 | trail run (warm-up & cool-down) 20:00 [2]3.2 km (6:15 / km) +20m 6:04 / km | |
| slept:7.0 |
| |
| Orienteering (local race) 1:02:00 [4]11 km (5:38 / km) +35m 5:33 / km | |
| (injured) |
| DVOA meet at Colliers Mills - nice place, good course, achilles tendon got tight after ~ 7 km, but tolerable - I will rest it till WCOC meet |
| |
|
Blue Course - Splits |
Friday Mar 26 |
| road run (commute - easy) 38:00 [3]8.1 km (4:41 / km) +55m 4:32 / km | |
| slept:8.0 (injured) |
| achilles tendon is sore on my right foot - will rest it on Saturday, Sunday's run ia a ? |
Thursday Mar 25 |
| road run (commute - t-run) 34:20 [4]7.9 km (4:21 / km) +55m 4:12 / km | |
| slept:8.0 |
| cold rain provided exellent cooling for leg muscles |