Training Log Archive: DarthBalterIn the 7 days ending Apr 4, 2004:
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Mo | Tu | We | Th | Fr | Sa | Su |
trail run (warm-up) 15:00 [3] 2.5 km (6:00 / km)
slept:8.0
◪ (Race) 1:10:19 [4] 10.0 km (7:02 / km) +300m 6:07 / km
ahr:161 max:171 spiked:14/20c (injured)
◪ (short - race) 41:00 [5] 5.5 km (7:27 / km) +250m 6:04 / km
ahr:170 max:178 spiked:13/16c rhr:52 (injured)
◪ (race - relays) 17:15 [5] 2.5 km (6:54 / km)
ahr:172 max:180 spiked:9/9c (injured)
trail run (easy run) 40:00 [2] 8.0 km (5:00 / km) +80m 4:46 / km
ahr:133 max:142 slept:4.0 (injured)