Friday Apr 16 |
 | trail run (warm-up and stretching) 15:00 [2]2 km (7:30 / km) | |
| slept:8.0 |
| |
| Orienteering (Race) 50:44 [4]6 km (8:27 / km) | |
| ahr:161 max:181 slept:7.0 |
| middle course at pig, course setter still has not learned how to set courses in that terrain, will see what happens next year. felt great while running, total ~ 6 min errors (non is my fault - mostly map).
Results of that race shell be treated as random, but Hammers and Fredricksons - they were good. |
| |
|
Blue - Splits |
Wednesday Apr 14 |
| trail run (easy run) 1:00:30 [3]12 km (5:02 / km) +155m 4:44 / km | |
| ahr:146 max:160 slept:6.0 |
| @ FP 9:26, 9:15, 8:54, 8:53, 8:28 |
Sunday Apr 11 |
| trail run (easy run) 1:00:00 [2]10 km (6:00 / km) +110m 5:41 / km | |
| slept:8.0 |
| easy run at Forest Park with Sergei nursing our injuries |
Saturday Apr 10 |
| trail run (easy run) 1:00:00 [2]10 km (6:00 / km) +80m 5:46 / km | |
| slept:8.0 |
| @ Forest Park and Victory Field with Sersei and Valeriy |