Training Log Archive: DarthBalterIn the 7 days ending Apr 18, 2004:
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Sunday Apr 18, 2004 #
trail run (warm-up and stretching) 20:00 [2] 3.0 km (6:40 / km) +80m 5:53 / km
ahr:132 max:154 slept:7.5
◪ (race) 1:21:17 [4] 11.0 km (7:23 / km) +370m 6:20 / km
ahr:168 max:181 spiked:14/16c
Planned 74 min - poked left eye 2/3 into the course - than just tried to finish - had ~ 8 min lost after my injury ~ 2 min triyng to clean my eye + 2 stupid errors at the end.
Saturday Apr 17, 2004 #
road run (warm-up and stretching) 10:00 [2] 1.0 km (10:00 / km)
slept:6.0
◪ (race-farsta) 1:24:38 [4] 11.0 km (7:42 / km) +390m 6:32 / km
ahr:166 max:174 spiked:25/27c
Friday Apr 16, 2004 #
trail run (warm-up and stretching) 15:00 [2] 2.0 km (7:30 / km)
slept:8.0
◪ (Race) 50:44 [4] 6.0 km (8:27 / km)
ahr:161 max:181 slept:7.0
middle course at pig, course setter still has not learned how to set courses in that terrain, will see what happens next year. felt great while running, total ~ 6 min errors (non is my fault - mostly map).
Results of that race shell be treated as random, but Hammers and Fredricksons - they were good.
Results of that race shell be treated as random, but Hammers and Fredricksons - they were good.
Wednesday Apr 14, 2004 #
trail run (easy run) 1:00:30 [3] 12.0 km (5:03 / km) +155m 4:44 / km
ahr:146 max:160 slept:6.0
@ FP 9:26, 9:15, 8:54, 8:53, 8:28